Today, the popularity of running is not as great as in the 90s, when a passion for running pulled people out of bed in the morning.
The jogging took place in squares, in parks, near his home, with friends and alone. This run is for well-being, for weight loss, for meeting like-minded people.
Proper running is a good workout that will increase the endurance threshold, affect the cardiovascular system, burn fat, increase energy, increase energy.
Running in the morning is a great way to improve your health, but not all people’s motor system can withstand the load. Each setting of the feet on the ground is a kind of blow, such waves go through the body, causing various injuries. Often this happens if the shoes do not soften the blows, and the surface of the support is too hard, for example, asphalt.
Causes of injury:
• Intensive workouts, increasing them too quickly.
• Running on an uneven, hilly or hard surface;
• Rigidity and weakness of the muscular system.
• Running in unsuitable shoes.
• Defects in the structure of the foot.
