- In order for the hair to grow quickly, not enough masks alone, use special shampoos. It is important to eat right.
Proteins should be in the diet, especially during the day. The main suppliers of hair vitamins are proteins: fish, milk, legumes, eggs.
Try to consume more herbs and dried fruits. Up to 7 glasses of water should be drunk per day, which is beneficial for the whole body. It is also necessary every day to consume fish oil, 1 teaspoon.
Hair will become noticeably stronger and stop falling out. No need to abuse potatoes, bread, sugar, their skin is getting greasy. Do not expect instant results, changes will become apparent 2 months after proper nutrition.
