Whole grains. When you eat these processed (refined) products, such as white bread, it triggers a series of events, beginning with raising the level of sugar in the blood, accompanied by an increased production of insulin, which can cause abdominal fat deposited more readily. But the power of a diet rich in whole grains, helps to improve insulin sensitivity. This, in turn, helps the body to make more efficient use of blood glucose and decreases fat deposition.
Monounsaturated fats. A diet rich in unsaturated fats, helps to prevent the accumulation of fat in the abdominal area. It reduces abdominal fat better than a diet rich in carbohydrates. Unsaturated fats are derived from oil products such as olives and nuts and avocados.
Less stress. When your days will be full of stress, the dream of a flat stomach will remain unfulfilled. If you want to get rid of fat in the abdomen, start practicing exercises to reduce stress, such as gymnastics and healthy sleep.
Forbidden list. From your diet will certainly exclude products such as prepared foods, baked goods (crackers, cookies, cakes), potato chips and popcorn, fried fast food, hamburgers, cheeseburgers and desserts.
Smoking - No! If you aspire to a flat stomach - do not smoke. Typically, smokers weigh less than nonsmokers. This fact creates the misconception that smoking contributes to weight loss. However, the number is constantly growing evidence that cigarette smoking increases the accumulation of abdominal body fat.
