The researchers analyzed data from the medical records of more than four thousand people, and established the relationship between the irregular food intake and the probability of occurrence of metabolic disorders.
It was found that people who neglect breakfast and lunch, had a greater waist circumference, elevated blood urovniholesterina and more signs of insulin resistance.
Recommended by therapists as follows: "... it is necessary to adhere to a clear diet and do not skip the normal hearty breakfast with vitamins and a light evening meal."
