How to stay calm

7/04/2019
The man is not a machine and can not get rid of the emotions. But he was able to control my attitude. 
Before you give in to the feelings and make ill-considered (and sometimes fatal) actions, ensure the adequacy of its response.


1 Be flexible, do not assume that everything has to be on your way. 
Of course, such advice is easy to give, but to apply the ... more flexible attitude to what is happening, you have to change your reaction to the behavior of others, and this requires great efforts. The first tip is easier, so him and begin.


Your boss has decided that the failure of the contract with the British company to blame you. No matter what you had alone for a few hours to organize a reception representative, as your boss forgot to warn you about his visit. No matter what your boss called the director of the company, when London was three o'clock in the morning. No matter what is your boss insulted representative of the company, his business card in his pocket without looking at it. Forget all that. Your boss blames the incident you.


There are difficult moments in life, and this is one of them. You are so angry that they are ready to go to your boss and tell him in the face of all that you think about it. Yes, you want to go to his office and give free rein to the senses. And if it does not work, to strangle him with his own hands. 
Unfortunately, this can not be done, because he is your boss and because you go to jail, lose, in general, a good job, and you have, after all, have three children. In the end also, because you respect yourself and others. Self-respect will not allow you to be like the chief, and respect for others will not lose the human form, even in such a difficult situation. In the end, even if your boss is an idiot, it world is large enough. If you have analyzed your actions and came to the conclusion that objective in no way to blame, your conscience is clear, and this is important. 
Anton was easily stress. Value accumulated cases, Anton lost, unable to separate the important from the unimportant, clutched at all the case at the same time and confuse employees. Worst of all was the fact that in this condition, Anton became inflated, and with or without a reason accepted yelling at employees. As a result, the department has developed nervousness, unhealthy situation. Head Anton noticed this and sent to a therapist Anton. 
So what to do if you have been treated unfairly or are you so upset that you do not know how to survive until tomorrow? 
When the voltage reaches a critical level, keep in mind respect for self and others. 
If you respect yourself, you will say and do only the best of what could be said and done; You will carefully consider the situation and respond appropriately and not to climb the wall. If you respect others will say and do just what the surrounding responded positively. Take care that your actions and words of others awakens the best feelings, but not the worst. 
Sometimes, your actions are incomprehensible to others because they have their own feelings, thoughts and ideas about what is right and what is not. Remember that performing certain actions. If you want to understand you correctly - explain. 
For the manager to subordinates respect especially important. The work involves the assessment of the head of operations of employees, so he always has a reason to rip on someone your bad mood. Do not allow the duties grew into a settling of accounts. 
Helpful hints that will help you. 
In order not to break, use the following tips. 
Take a glance at and count to ten. Can be repeated several times. 
Drink a glass of water. 
Imagine doing things you love. 
If an unpleasant person can not escape, imagine his ridiculous clown cockroach and so on. (Your choice). 
Recall that after four hours will be at home. 
Jump up on the site of 20-30 times. 
Promise yourself to write it all at your leisure and pro- [analyze, to continue to not get into this situation.

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